€575Euro
first steps into the world of Yoga
Moksha Yoga Shala is a Yoga Alliance USA Registered Yoga School in Rishikesh.
Enhance Your Practice and Uncover the Essence of Yoga Teaching in the Soul of Rishikesh
Begin a Life-Changing Journey
With so many advantages of 100 Hours Yoga Teacher Training in India, we at Moksha Yoga Shala brings you an introductory course on this form of yoga combined with meditation practices. Our 100 Hour Yoga Teacher Training in Rishikesh India offers you a foundation course to understand the Yoga & Wellness in the most illustrious manner and understand its potential in spiritual and physiological advancements.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week.
Yoga Teacher Training
100 Hours Yoga
This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach.
Yoga Teacher Training
200 Hours Yoga
Your yogic journey in the most authentic way possible! You will learn asanas, yoga, philosophy, anatomy, meditation, etc.
“Advantages of 100 Hours Yoga Teacher Training in Rishikesh”
Our 100 Hour Yoga TTC course is designed specifically to heal your body and fill your mind with knowledge of traditional yoga practices. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher but don’t have ample time to complete 200 Hour Yoga Teacher Training in Rishikesh. Whether you want to give your yoga practice a startup, move towards personal & spiritual development or wants to rejuvenate & refresh your soul, then the 100 Hours Yoga TTC is for you.
Transform your life with our Yoga Session
This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. Learn from experienced instructors and immerse yourself in traditional yoga practices.
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Hours Free Learnings
Why You Choose Moksha Yoga Shala?
As the leading institute of Yoga teacher training, we at MYS have earned a reputation for offering quality learning. With a team of qualified instructors, our yoga teacher training course in Rishikesh focuses on mentoring many aspiring yogis to foster soulful instructors. Some of the other reasons why you must enrol in our institute include:
- We have a sattvic and spiritual atmosphere where your practice will deepen.
- Students are given Ayurvedic and yogic knowledge at our institute.
- Our Certified yoga teacher training course in Rishikesh will help you lead a healthy life while spreading its importance to others.
- At this intensive course, you can be accommodated in comfortable rooms and around like-minded people.
- Students are given access to study materials alongside an opportunity to go on yoga excursions.
- A complete diet is provided to the students to help them achieve a life of well-being.
- Students are given complete attention and support by our qualified instructors so that they can develop into true professionals.
- The instructors are highly qualified and real-time professionals who share their experiences with the students.
Our Techniques - Far More Than Asanas
Ashtanga Yoga Postures
- What is Ashtanga Vinyasa Practice & IT’s History
- Sun salutation A
- Sun salutation B
- Standing sequence postures / use of yoga props
- On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
- On 2nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha
- Yoga Aim and Objectives of Hatha Yoga
- Pavan Muktasana series 1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus) - Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga & Its history ?
Eight Limbs of Yoga - YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment. - Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha
Pranayama (Breathing Practices)
- What is pranayama & Its Benefits
- 3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus) - Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic
- Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to Body and Its Structure
- Body Planes
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Food & Digestive System
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Kati Basti or lower back pain treatment Practice
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
Yoga Bandhas (Energy Lock)
- Uddiyana
- Jalandhar
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
Alignment & Adjustment
What is alignment and why it is important
Standing Postures
seated Postures
backward extension Postures
forward extension Postures
twisting Postures
inverted postures
How to perform the posture
Correct Alignment
Common mistakes and Precautions
Contraindication
Benefits
Modifications
Verbal adjustments
Hands on adjustments
200 Hour Yoga Teacher Training Rishikesh
At MYS, our courses are carried out in 12 days, where students can develop a strong foundation in every aspect of yoga. Students are taught by our instructors how to behave like professionals, carry out classes and spread knowledge to others. After completing the courses, the students are provided with a recognized 100 hour yoga teacher training certification in Rishikesh, India, which is highly valuable. With this course certificate, one can use it anywhere in the world to teach yoga, including leading institutions.
Meditation and mindfulness can help you manage stress and tension by allowing you to focus on the present moment and calm your mind. By practicing these techniques regularly, you can develop greater awareness and control over your thoughts and emotions, which can help you respond to stressors more effectively. Studies have shown that meditation and mindfulness can also reduce symptoms of anxiety and depression, improve sleep quality, and enhance overall well-being.
Our 100 hour meditation teacher training program offers techniques and insights for managing stress through mindfulness and meditation. It covers the effects of stress on the body, mind, and emotions, and teaches how to prevent and manage it using techniques such as pranayama and mudra. Learn more about the program for stress management.
How to Manage Stress
Yoga, a practice of the mind and body
A path towards peace and serenity
Through postures and breath we connect
Our inner selves we can reflect
With each pose, we release tension
And find balance and intention
The mind becomes calm and clear
As we let go of all our fear
Yoga teaches us to be present
To focus on each moment
To find stillness in our busy lives
And let go of all that strives
A practice that's both ancient and new
Yoga can bring us closer to
Our true selves and our inner light
A journey that's both beautiful and bright.
100 Hour Yoga Teacher Traininig Course - Dates 2025
| Course Date | Room Per 3 Share | Room Per 2 Share | Private | Booking |
|---|---|---|---|---|
| 02 May – 15 May | €575 | €640 | €740 | Apply Now |
| 02 Jun – 15 Jun | €575 | €640 | €740 | Apply Now |
| 02 Jul – 15 Jul | €575 | €640 | €740 | Apply Now |
| 02 Aug – 15 Aug | €575 | €640 | €740 | Apply Now |
| 02 Sep – 15 Sep | €575 | €640 | €740 | Apply Now |
| 02 Oct – 15 Oct | €575 | €640 | €740 | Apply Now |
| 02 Nov – 15 Nov | €575 | €640 | €740 | Apply Now |
| 02 Dec – 15 Dec | €575 | €640 | €740 | Apply Now |
| 02 Jan – 15 Jan | €575 | €640 | €740 | Apply Now |
| 02 Feb – 15 Feb | €575 | €640 | €740 | Apply Now |
| 02 Mar – 15 Mar | €575 | €640 | €740 | Apply Now |
| 02 Apr – 15 Apr | €575 | €640 | €740 | Apply Now |
How To Reach Moksha Yoga Shala Rishikesh?
Rishikesh By Bus
One of the mode of transportation is to travel by Road from Delhi to Rishikesh. You can take a bus from Delhi ISBT Bus station to Rishikesh bus station. From there, you can reach our ashram, which is about 7 km away, in approximately 15 minutes by cab.
Rishikesh By Train
Train is another mode of transportation to reach the Moksha Yoga Shala, with Rishikesh being the closest station. The distance from the Rishikesh railway station to the ashram is 7 kilometers, and the journey takes around 20 minutes.
Rishikesh By Flight
To book domestic flights from Delhi International Airport (DEL) to Dehradun Airport (DED), you can check with various airlines such as IndiGo, SpiceJet, and Air India. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.
Delhi International Airport
We recommend you book a flight to Indira Gandhi International Airport in New Delhi first and then book a separate flight to Dehradun Airport. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.