€575Euro
first steps into the world of Yoga
Moksha Yoga Shala is a Yoga Alliance USA Registered Yoga School in Rishikesh.
Connect with the origins of inner peace with our YTT Courses and Yoga Retreat in Rishikesh.
Yoga Teacher Training in Rishikesh, India
Blending of Tradition and Modern Yoga Styles. It’s worth noting that there are various Best Yoga Schools in India, and Moksha Yoga Shala is just one of them that values both the past and the present. Yoga is a spiritual discipline that aims to bring harmony between the mind and body. The word “yoga” comes from Sanskrit and means “to join” or “to unite”. Practicing yoga can lead to the union of individual consciousness with Universal Consciousness, resulting in a state of liberation or freedom. Yoga is an inner science that includes various methods for achieving this union and gaining control over one’s destiny. Yoga in India is considered an integral part of the Indus Saraswati Valley civilization dating back to 2700 B.C. and promotes both material and spiritual upliftment. The practice of yoga is centered on basic humane values.
During the Vedic period, Yoga was practiced with great emphasis on spirituality and under the direct guidance of a Guru. The Sun was highly revered, and the practice of Surya Namaskara may have been influenced by this. Pranayama was also incorporated into daily rituals. Maharshi Patanjali, a great Sage, systematized and codified the existing practices of Yoga through his Yoga Sutras. Many other Sages and Yoga Masters contributed to the preservation and development of Yoga through their documented practices and literature.
Yoga Teacher Training
100 Hours Yoga
This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach.
Yoga Teacher Training
200 Hours Yoga
Your yogic journey in the most authentic way possible! You will learn asanas, yoga, philosophy, anatomy, meditation, etc.
“Discover the ancient practice of Yoga for a balanced mind and body. Transform your mind, body, and soul with our diverse yoga practices.”
Moksha Yoga Shala is a yoga school in Rishikesh, India that offers 100 and 200 Hour yoga teacher training, as well as yoga retreats. We are a registered yoga school accredited by the Yoga Alliance USA, meaning our programs meet the Yoga Alliance’s standards and students can register with us. Students who study yoga at Moksha Yoga Shala will receive a globally- accepted and valid certificate.
Moksha Yoga Shala in Rishikesh, India teaches traditional yoga in their certified Yoga Teacher Training Course in association with Yoga Alliance USA. Through the practice of asanas, or yoga postures, you can learn to overcome an unbalanced nature and improve your mental well-being. The course explains the function of yoga asanas and how to use them to change your energy levels, mind patterns, and habits.
Transform your life with our Yoga Session
This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. Learn from experienced instructors and immerse yourself in traditional yoga practices.
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Hours Free Learnings
Why You Choose Moksha Yoga Shala?
Beginners to Intermediate Level, Moksha Yoga Shala offers Multi-style Yoga Teacher Training in Rishikesh, India. It is a highly regarded yoga school located in Rishikesh near the Himalayan foothills and the Ganges River. The school focuses on meditation, holistic health, and yoga, and is recognized as one of the top yoga schools in Rishikesh, the yoga capital of the world. Moksha Yoga Shala focuses on teaching students how to develop the skills to teach yoga asana and gain knowledge about the classical yoga tradition. It is a great opportunity for those interested in deepening their yoga practice and sharing their knowledge with others.
Our yoga courses emphasize spiritual practice and aim to promote physical, mental, emotional, and spiritual growth, which can help students develop a solid foundation to teach others confidently. The 200 hour Yoga Teacher Training course is tailored for individuals who are new to yoga or have some experience and want to become certified yoga teachers. The course provides comprehensive training to deepen their practice and prepare them to teach Hatha yoga for beginner to intermediate levels. Our yoga teacher training program in Rishikesh, India focuses on presence and awareness. The program aims to create a caring community and teach traditional yoga practices that originated in India. Our Yoga Teacher Training course covers yoga history, philosophy, asanas, pranayama, and meditation. Ideal for those interested in becoming a certified yoga teacher.
Our Techniques - Far More Than Asanas
ASANA
Yoga asanas are physical postures or exercises practiced in yoga. They help to improve flexibility, strength, balance, and relaxation. At Moksha Yoga Shala, the emphasis of the classes is on Hatha yoga, but there will also be some Ashtanga yoga classes available. Students will acquire a significant understanding of different yoga poses. There are numerous types of asanas, each with its own benefits and variations. Some popular asanas include downward-facing dog, warrior pose, and tree pose.
Practicing yoga asanas regularly can help boost your immune system. In the 200-hour course, you will learn over 50 traditional and dynamic Hatha yoga poses, in addition to a minimum of 20 Ashtanga poses.
PRANAYAMA
Pranayama is a yogic breathing technique that helps with meditation and improves the respiratory system. It has different types of breathing, including Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations. These techniques have various benefits for the body and mind.
Moksha Yoga Shala in India offers Pranayama training as a part of their Yoga training programs. It is a great way to learn breathing techniques that can help in managing stress and improving overall health.
SHATKARMA
The word Ṣatkarma is composed of the Sanskrit words Ṣat, meaning six, and karman, meaning action. Shatkarma is a term used in yoga to refer to six purification practices aimed at improving physical and mental health. We teaches Shatkarma practices as part of our yoga curriculum. These practices include:
- Jala Neti (nasal cleansing)
- Vamana Dhauti (cleansing of the digestive tract)
- Basti (colon cleansing)
- Trataka (gazing),
- Kapalabhati (breathing technique)
- Nauli (stimulating digestion)
MUDRAS
Mudras are hand gestures that have been used in Indian traditions for thousands of years. They are believed to have various benefits, including improving concentration, reducing stress, and enhancing physical and mental health. Yoga India Moksha teaches Mudras in their yoga classes. Important Mudras of Yoga includes:
- Gyan Mudra
- Prana Mudra
- Agni Mudra
- Prithvi Mudra
- Varun Mudra
- Surya Mudra
MEDITATION
Meditation is an integral part of yoga practice at Moksha Yoga Shala. It involves focusing on breath, a sound or a mantra, or simply observing one’s thoughts without judgment. Regular meditation practice can help reduce stress, increase concentration, and promote overall well- being.
We offer:
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Tips for developing concentration
- Silence practice
- Sufi meditation
- Trataka
200 Hour Yoga Teacher Training Rishikesh
The 200 Hour Yoga Teacher Training in Rishikesh is a program that helps individuals deepen their yoga practice and become certified yoga teachers. Rishikesh is a popular destination for yoga enthusiasts and offers a variety of different programs to choose from. The 200 Hour program is a comprehensive course that covers various yoga styles, philosophy, anatomy, and teaching techniques. Upon completion, graduates can register with Yoga Alliance and start teaching yoga professionally.
At Moksha Yoga Shala, this is a 21-day residential program for individuals who want to expand their understanding and practice of yoga. A 200-hour yoga training course typically includes learning yoga poses, breathing techniques, meditation, anatomy and physiology, teaching methodology, and yoga philosophy. The training is designed to provide a comprehensive foundation for aspiring yoga teachers. Completing a 200 hour yoga teacher training program is an important step towards becoming a certified yoga instructor. It can deepen your own practice, increase self-awareness, and provide opportunities for personal growth and transformation.
Meditation and mindfulness can help you manage stress and tension by allowing you to focus on the present moment and calm your mind. By practicing these techniques regularly, you can develop greater awareness and control over your thoughts and emotions, which can help you respond to stressors more effectively. Studies have shown that meditation and mindfulness can also reduce symptoms of anxiety and depression, improve sleep quality, and enhance overall well-being.
Our 100 hour meditation teacher training program offers techniques and insights for managing stress through mindfulness and meditation. It covers the effects of stress on the body, mind, and emotions, and teaches how to prevent and manage it using techniques such as pranayama and mudra. Learn more about the program for stress management.
How to Manage Stress
Yoga, a practice of the mind and body
A path towards peace and serenity
Through postures and breath we connect
Our inner selves we can reflect
With each pose, we release tension
And find balance and intention
The mind becomes calm and clear
As we let go of all our fear
Yoga teaches us to be present
To focus on each moment
To find stillness in our busy lives
And let go of all that strives
A practice that's both ancient and new
Yoga can bring us closer to
Our true selves and our inner light
A journey that's both beautiful and bright.
How To Reach Moksha Yoga Shala Rishikesh?
Rishikesh By Bus
One of the mode of transportation is to travel by Road from Delhi to Rishikesh. You can take a bus from Delhi ISBT Bus station to Rishikesh bus station. From there, you can reach our ashram, which is about 7 km away, in approximately 15 minutes by cab.
Rishikesh By Train
Train is another mode of transportation to reach the Moksha Yoga Shala, with Rishikesh being the closest station. The distance from the Rishikesh railway station to the ashram is 7 kilometers, and the journey takes around 20 minutes.
Rishikesh By Flight
To book domestic flights from Delhi International Airport (DEL) to Dehradun Airport (DED), you can check with various airlines such as IndiGo, SpiceJet, and Air India. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.
Delhi International Airport
We recommend you book a flight to Indira Gandhi International Airport in New Delhi first and then book a separate flight to Dehradun Airport. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.