€575Euro
first steps into the world of Yoga
Moksha Yoga Shala is a Yoga Alliance USA Registered Yoga School in Rishikesh.
Connect with like-minded individuals from around the globe.
A Glimpse of Yogic Life
Are you ready to follow your Passion and take your life and practice to the next level? If the answer is yes, then you have to come to the right spot. The Moksha Yoga Shala 200 hour Yoga Teacher Training is the gold standard of Yoga Teacher Trainings and will mark the beginning of your radical transformation and a successful career as a global yoga expert.
Yoga Teacher Training
100 Hours Yoga
This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach.
Yoga Teacher Training
200 Hours Yoga
Your yogic journey in the most authentic way possible! You will learn asanas, yoga, philosophy, anatomy, meditation, etc.
“Advantages of 200 Hours Yoga Teacher Training in Rishikesh”
During this 200 Hour Yoga TTC in Rishikesh, you will be well-versed in conducting yoga sessions and efficiently imparting yogic wisdom. The course will familiarize you with the knowledge of how to get into a yogic posture and how to come out of the pose, alignment correction, usage of props, the benefits and contra-indications for each yoga asana, and also how to structure the sequence of yogic poses for your sessions.
Transform your life with our Yoga Session
This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. Learn from experienced instructors and immerse yourself in traditional yoga practices.
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Hours Free Learnings
Why You Choose Moksha Yoga Shala?
As the leading institute of Yoga teacher training, we at MYS have earned a reputation for offering quality learning. With a team of qualified instructors, our yoga teacher training course in Rishikesh focuses on mentoring many aspiring yogis to foster soulful instructors. Some of the other reasons why you must enrol in our institute include:
- We have a sattvic and spiritual atmosphere where your practice will deepen.
- Students are given Ayurvedic and yogic knowledge at our institute.
- Our Certified yoga teacher training course in Rishikesh will help you lead a healthy life while spreading its importance to others.
- At this intensive course, you can be accommodated in comfortable rooms and around like-minded people.
- Students are given access to study materials alongside an opportunity to go on yoga excursions.
- A complete diet is provided to the students to help them achieve a life of well-being.
- Students are given complete attention and support by our qualified instructors so that they can develop into true professionals.
- The instructors are highly qualified and real-time professionals who share their experiences with the students.
Our Techniques - Far More Than Asanas
Techniques, Training And Practice
- Asanas, Foundational Yoga Poses: Static, dynamic and flow versions of asanas.
- Principles of alignment and movement.
- Powerful Pranayama (Breathwork): practice and teaching.
- Focusing on the mind and its functions
- Transcendence of the mind to access the pure field of infinite potential
- Benefits, modifications, contraindications and mindfulness for practices
- Vinyasa Krama: The art and science of intelligent sequencing
- Foundational Kundalini and Tantric Kriyas: Practice, effects, placement and delivery
- Partner Work: Tantric principles of healing through shiva/shakti, yin/yang
- Bandhas, mudras and karmas: Practice, use and teaching
- Fluid Freedom Movement: Practice, use and teaching
- Pranayama (Powerful Breathwork): Practice, use and teaching
- Mantras and exploring Naad. Practice, use and teaching.
- Sadhana: Developing and teaching personal Sadhana
Yogic Philosophy, History And Lifestyle
- Origins and History of Yoga
- Recognise the Unity of Paths
- Understanding the Foundational Teachings of Yoga
- Exploring the Supreme Wisdom of Yoga
- Discovering the Vedanta of Life, Self and the Universe
- Yoga as a Path to Awakening
- Sattva Yoga Academy Teachings: The Integrated Approach
- Know Living Enlightenment as a Lifestyle
- Introduction to Sattva Meditation Technique
- Become aware of Self – Mind-Body Connection
- Introductions to Chakras, Koshas, Gunas and Ishtas
- Introduction to Karma and Dharma
Knowledge Meetings And Satsang
- Knowledge Meetings cover many of the subjects of the course, including chakras, koshas, prana vayus, nadis and gunas, chanting, meditation, mantra, japa, nada yoga, music, sangha (community), diet, nutrition, Vedanta, and philosophy.
- Satsangs are spiritual Q&A sessions. Clarify your understanding of the topics covered in Knowledge Meetings by asking questions that are answered as part of Satsang.
Asanas, Applied Anatomy, Physiology, And The Energy Body
- Understand the foundations, origins, principles and purpose of Hatha
- Types of Postures – Purpose and benefits
- Sattva principles of alignment & movement
- Core principles of safe and efficient practice
- Benefits, modifications, contraindications and mindfulness for practices
- Hatha asana breakdown of standing postures, seated postures, seated twists, backward bend postures, arm balance postures, inverted postures, restorative postures
- Sattva Intelligent Sequencing
- Surya Namaskar (Sun Salutations) and Sattva Moon Salutation
- Moksha Yoga Shala
- Systems of the Body
- Physiology of Muscles and Bones
- Eastern and Western Anatomy
- Health considerations
Pranayama Practices
- Learn the power of conscious breathwork in yoga
- Explore the science and practice of healthy, effective breath.
- Prepare for breath kriyas
Mantras
- Learn primary mantras that are used in sacred rituals, japa, and kriya practices
- Prepare for mantra kriyas
Teaching Methodology
- Learn to structure and teach classes/journeys in different environments to different people around the world
- Take your seat as a teacher
- Develop your presence and authentic teaching style
- Develop your voice and the use of vocabulary
- Create an optimal atmosphere for transformation
- Learn to offer safe adjustments and assists
- Explore the art and science of connecting with and uplifting your students
- Discover the art of using music in classes
Practicum
- Practice teach to individuals and to small groups
- Observe, give and receive feedback of classes
- Structure journeys/classes for different levels and themes
- Teach a full journey/class
- Take Yoga out of the Yoga room
- Learn how to support your students with private mentoring
- Learn how to lead retreats
- Learn about teaching breathwork
Integration Coursework
- Students are required to finish homework after the completion of the contact hours.
- Complete all the course Integration questions.
- The homework is considered a vital part of the coursework and is required in order to apply for certification by Yoga Alliance or other certifying organisations.
- Structure and teach seven classes and write about your experience.
- Log your personal sadhana for at least 40 days.
- Undertake a SEVA project (volunteer/serve) and share your experience.
200 Hour Yoga Teacher Training Rishikesh
At MYS, our courses are carried out in 12 days, where students can develop a strong foundation in every aspect of yoga. Students are taught by our instructors how to behave like professionals, carry out classes and spread knowledge to others. After completing the courses, the students are provided with a recognized 100 hour yoga teacher training certification in Rishikesh, India, which is highly valuable. With this course certificate, one can use it anywhere in the world to teach yoga, including leading institutions.
Meditation and mindfulness can help you manage stress and tension by allowing you to focus on the present moment and calm your mind. By practicing these techniques regularly, you can develop greater awareness and control over your thoughts and emotions, which can help you respond to stressors more effectively. Studies have shown that meditation and mindfulness can also reduce symptoms of anxiety and depression, improve sleep quality, and enhance overall well-being.
Our 100 hour meditation teacher training program offers techniques and insights for managing stress through mindfulness and meditation. It covers the effects of stress on the body, mind, and emotions, and teaches how to prevent and manage it using techniques such as pranayama and mudra. Learn more about the program for stress management.
How to Manage Stress
Yoga, a practice of the mind and body
A path towards peace and serenity
Through postures and breath we connect
Our inner selves we can reflect
With each pose, we release tension
And find balance and intention
The mind becomes calm and clear
As we let go of all our fear
Yoga teaches us to be present
To focus on each moment
To find stillness in our busy lives
And let go of all that strives
A practice that's both ancient and new
Yoga can bring us closer to
Our true selves and our inner light
A journey that's both beautiful and bright.
200 Hour Yoga Teacher Traininig Course - Dates 2025
| Course Date | Room Per 3 Share | Room Per 2 Share | Private | Booking |
|---|---|---|---|---|
| 02 May – 22 May | €950 | €1050 | €1250 | Apply Now |
| 02 Jun – 22 Jun | €950 | €1050 | €1250 | Apply Now |
| 02 Jul – 22 Jul | €950 | €1050 | €1250 | Apply Now |
| 02 Aug – 22 Aug | €950 | €1050 | €1250 | Apply Now |
| 02 Sep – 22 Sep | €950 | €1050 | €1250 | Apply Now |
| 02 Oct – 22 Oct | €950 | €1050 | €1250 | Apply Now |
| 02 Nov – 22 Nov | €950 | €1050 | €1250 | Apply Now |
| 02 Dec – 22 Dec | €950 | €1050 | €1250 | Apply Now |
| 02 Jan – 22 Jan | €950 | €1050 | €1250 | Apply Now |
| 02 Feb – 22 Feb | €950 | €1050 | €1250 | Apply Now |
| 02 Mar – 22 Mar | €950 | €1050 | €1250 | Apply Now |
| 02 Apr – 22 Apr | €950 | €1050 | €1250 | Apply Now |
How To Reach Moksha Yoga Shala Rishikesh?
Rishikesh By Bus
One of the mode of transportation is to travel by Road from Delhi to Rishikesh. You can take a bus from Delhi ISBT Bus station to Rishikesh bus station. From there, you can reach our ashram, which is about 7 km away, in approximately 15 minutes by cab.
Rishikesh By Train
Train is another mode of transportation to reach the Moksha Yoga Shala, with Rishikesh being the closest station. The distance from the Rishikesh railway station to the ashram is 7 kilometers, and the journey takes around 20 minutes.
Rishikesh By Flight
To book domestic flights from Delhi International Airport (DEL) to Dehradun Airport (DED), you can check with various airlines such as IndiGo, SpiceJet, and Air India. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.
Delhi International Airport
We recommend you book a flight to Indira Gandhi International Airport in New Delhi first and then book a separate flight to Dehradun Airport. The distance between Dehradun Airport and our Center is 20 Kms, and it takes around 45 minutes by taxi.